Upcoming Sound Classes, Events and Workshops

3.14

5:30 - 7:00pm (thursday)

Sound Healing at The Innerwork Center

Join Kelley Farlow of Ruby & Saint for a restorative 60-minute sound healing session followed by an optional 30-minute reflective group conversation. Kelley will use a variation of 432Hz tuned crystal singing bowls, Himalayan singing bowls, Koshi chimes, tuning forks and more. This session will focus on clearing and aligning all energy centers, with a primary focus on the Sacral chakra for Pisces season. The Sacral energy center is where we hold our emotions, creativity and sensuality. Wear your cozy clothes, bring a water bottle and feel free to incorporate any meditation tools such as an eye mask, journal, crystal(s), etc. Yoga mats and blankets will be available for anyone who needs them. Register here.

Please wear cozy clothes and bring a water bottle, yoga mat, blanket, eye mask, or any other items to make your session as comfortable as possible. This program is not appropriate for people with a pacemaker. Pregnant people in their third trimester should consult their health care provider before attending.

3.28

6:00 - 7:00pm (thursday)

Sound Healing at The Innerwork Center

Enjoy a restorative sound healing experience led by certified Sound Practitioner, Kelley Farlow. During this 60-minute session, we will explore the power of sound healing paired with conscious breathing, and end the class with the option to share your experience through conversation. Kelley will be using a variation of 432Hz tuned crystal singing bowls, Tibetan singing bowls, Koshi element chimes, seed pod chimes, sonic chime bars, tuning forks, and more. These specific instruments are designed to promote deep relaxation and restore energetic balance within the body and mind. Register here.

4.6

5:00 - 7:00pm (SATURDAY)

COSMIC SOUND, VOL. 2

Join Kelley Farlow of Ruby & Saint and Christina Lyon of Lua Astrology for an evening of astrology, sound healing, flower remedies and organic herbal tea! Registration link will be available soon!!

Vol. 2 Themes: Aligning with Aries Season and Supporting the Solar Plexus Chakra: Aries Season is a time for focusing on the self and connecting with our inner ambitions and goals. The Sacral Chakra is where our sense of individuality, confidence and self-esteem is rooted. When this energy center is aligned and balanced, we have a healthy sense of personal power and are able to express our needs, boundaries and emotions.

Kelley will start the afternoon with 45 minute sound bath meditation, using high-quality crystal singing bowls, tuning forks, planetary trigons, chimes and more — focusing on specific instruments, tones and frequencies to clear any stuck energy in the Solar Plexus area. Guests will transition from the sound meditation into the astrology portion, after being served a cup of organic tea.

Christina will guide us through an intention-setting ritual and discussion of the upcoming planetary transits and energy forecasts of Aries Season.

Each guest will also receive a gift bag to take home that includes, a crystal, an intention-setting candle, a mini astrology forecast for the week ahead, and a smudge stick.

Please wear your cozy clothes, bring a yoga mat, meditation pillow and or blanket.

4.11

5:30 - 7:00pm (thursday)

Sound Healing at The Innerwork Center

Join Kelley Farlow of Ruby & Saint for a restorative 60-minute sound healing session followed by an optional 30-minute reflective group conversation. Kelley will use a variation of 432Hz tuned crystal singing bowls, Himalayan singing bowls, Koshi chimes, tuning forks and more. This session will focus on clearing and aligning all energy centers, with a primary focus on the Solar Plexus Chakra as we move through the last week of Aries Season. The Solar Plexus is where our self-esteem, individuality, personal power, and authenticity is rooted. When balanced, we’re more confident and better able to assert our boundaries and express our emotions effectively. Register here.