Upcoming Classes, Workshops and Events:

09.07

6:00 - 7:30pm

Sound Bath + Tea Ceremony at Boketto Wellness: 90mins

Melt into your mat during an hour of restorative candlelit sound healing, followed by a silent tea ceremony to calm, balance, and restore the mind and body. As we approach the transition from summer into fall, our energy needs shift from expansion and growth to grounding and nourishment. Both sound and tea are ancient allies for restoration, comfort, and healing.

Bring a yoga mat, wear your cozy clothes, and please aim to arrive at least 10 minutes prior to start time to get settled.

09.14

3:00 - 5:00pm

Make Your Own Flower Essence Remedy Workshop at The Innerwork Center: 2 hours

Flower Essence Remedies are a gentle, homeopathic approach to emotional healing. These subtle yet impactful remedies work by helping us to reprogram emotional response patterns so our true nature can be restored. The most effective way to use flower remedies is to create a custom blend, which is designed to be taken daily for 4-6 weeks. In this workshop, participants will work with a trained practitioner to find the best remedies for their current emotional needs.

This 2-hour workshop includes:

Opening guided meditation and aura cleanse
An introduction to the 38 individual remedies
How to create a custom formula for yourself
Understanding the timeline of healing and repatterining
Dosing methods and schedule
Each participant will take home a 1oz apothecary bottle of their custom remedy, which will last 4-8 weeks when taken 2-4x daily

Other Important Information: Please plan to arrive 10-15mins prior to workshop start time to get settled in the space. We will begin promptly at 3:00pm. This workshop is limited to 22 participants, to ensure everyone has enough time to create their custom remedy.

09.15

7:30 - 8:30pm

Candlelit Sound Bath at Hot House Yoga: 60mins

Join Kelley Farlow of Frequency Field Guide at Hot House Yoga (W Broad St. location) for a restorative hour of Sound Bath Meditation. Relax your mind and body through the calming melodies created by a variation of 432Hz tuned crystal singing bowls, Himalayan singing bowls, Koshi chimes, shell chimes, tuning forks and more.

Please signup via mindbody app, or call Hot House Yoga at (804) 622-0099 to reserve your spot!

11.09

6:00 - 7:30pm

Sound Bath + Tea Ceremony at Boketto Wellness: 90mins

Melt into your mat during an hour of restorative candlelit sound healing, followed by a silent tea ceremony to calm, balance, and restore the mind and body. As autumn transitions into winter, the energetic focus shifts from letting go and harvesting lessons to conserving, storing, and turning inward for deep rest and renewal. Both sound meditation and tea are ancient allies for restoration, comfort, and healing.

Bring a yoga mat, wear your cozy clothes, and please aim to arrive at least 10 minutes prior to start time to get settled.