High Vibrational, Natural Living — Frequency Field Guide

Frequency Field Guide

Interview Feature: Yondjé Choi, CEO and Founder of OMA Natural Food

Interview Feature: Yondjé Choi, CEO and Founder of OMA Natural Food

From Postpartum Care to Pantry Staple: A Conversation with the Founder of OMA

Some of the most meaningful businesses are born from deeply personal moments. For the founder of OMA, that moment came just after childbirth — rooted in tradition, nourishment, and the powerful feeling of being cared for. What began as a postpartum ritual passed down through Korean culture has evolved into a modern, convenient soup that supports recovery, grounding, and everyday nourishment. In this interview, we talk about the spark behind OMA, the unexpected wisdom found in children’s books, the power of presence, and the long-term vision that includes seaweed farms by the ocean.

Kelley FarlowJanuary 30, 2026 Comment

Navigating Black Friday and Holiday Sales with Intention: A Guide to Clean & Conscious Shopping

Navigating Black Friday and Holiday Sales with Intention: A Guide to Clean & Conscious Shopping

As the holiday season arrives, so does one of the loudest shopping periods of the year. Black Friday and its ever-expanding orbit—Cyber Monday, “early access,” “extended deals”—can make it feel like you need to buy everything right now. But here’s the truth: the best deal is the one on something you actually need, will use consistently, and would have purchased anyway. This year, consider approaching holiday sales with a more grounded, consumer-conscious mindset. Instead of impulse shopping, use promotions to stock up on items that genuinely support your lifestyle, your home, and your health.

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Chocolate Sweet Potato Tart with Hazelnut, Walnut and Black Sesame Crust: Rich in Fiber, Protein, Vitamins, Minerals, and Healthy Fats

Chocolate Sweet Potato Tart with Hazelnut, Walnut and Black Sesame Crust: Rich in Fiber, Protein, Vitamins, Minerals, and Healthy Fats

This tart is everything you want in a nourishing dessert…. decadent, silky chocolate sweetness layered over a deeply nutty hazelnut–walnut crust with hints of black sesame. It’s made entirely from whole-food ingredients, balanced with healthy fats, protein, fiber, and minerals to keep blood sugar steady. Completely free from all gluten, dairy, eggs, and refined sugars — but you would never know it. Perfect for gatherings, holidays, or when you want something decadent that still deeply nourishes.

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The Frequency of Fabrics: How What You Wear Shapes Your Energy

The Frequency of Fabrics: How What You Wear Shapes Your Energy

Have you ever slipped into a certain fabric and instantly felt lighter, calmer, or more grounded? That’s not just comfort — it’s frequency. Everything around us carries a measurable energetic vibration, including the clothes we wear. Choosing fabrics with higher natural frequencies can actually support your body’s vitality, mood, healing capacity, and spiritual connection.

Wellness Travel Tips to Support Sleep, Hydration, Nutrition, Energy & Mood

Wellness Travel Tips to Support Sleep, Hydration, Nutrition, Energy & Mood

Heading out of town? Check out these travel tips to maintain optimal sleep, energy, mood, and hydration no matter how far you are from home.

Calming Digestion Tonic for Summer

Calming Digestion Tonic for Summer

When it comes to optimizing my digestion, avoiding cold foods and beverages is key. Occasionally though, especially when it’s super hot outside, I like to make a chilly little tonic with sparking water. This recipe is quick and easy and will help you stay hydrated while supporting your digestion with warming ginger, calming lemon balm, activating apple cider vinegar, and prebiotic raw honey!

Kelley FarlowMay 26, 2025Comment

Recipe: Date Sweetened Protein Bars

Recipe: Date Sweetened Protein Bars

These delicious protein bars feature a blend of Organic Almond Flour, Coconut Flour, Animal-Based Protein Powder from Lineage Provisions, Adaptogens of choice, Ceylon Cinnamon, Healthy Fats, Heirloom Cacao and Toasted Coconut Flakes. I make a big batch of these almost every week, and they make the perfect pre or post workout snack!

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Adaptogenic Protein Shake Recipe

Adaptogenic Protein Shake Recipe

An easy and delicious way to get 30+ grams of animal-based protein, plus adaptogens for stress management! This recipe features a blend of whole milk, protein powder from Lineage Provisions, ceylon cinnamon, raw honey, and your choice of adaptogens. Read beyond the recipe to learn about the benefits of each ingredient! Use code KELLEY to receive 10% off at Lineage Provisions!

Recipe: Brightening Tallow Butter Moisturizer

Recipe: Brightening Tallow Butter Moisturizer

I switched to a tallow-based moisturizer a few years ago and it completely changed my skin. Of course, prioritizing things like good sleep, nutrtion, exercise, and hydration also played a big role but I loved how the tallow made my skin look and feel so I began developing my own organic face and body moisturizer recipe. This Brightening Tallow Butter uses grass-fed, regenerative beef tallow with organic mango butter, cocoa butter, jojoba oil, castor oil, freshwater pearl powder, and frankincense essential oil. It can help with: regulating oil production and balancing dry, combination, or oily skin…. it also brightens and evens skin tone by helping to fade hyper-pigmentation over time…. deeply hydrating and moisturizing, this organic butter will help reduce fine lines and give the skin a supple and plump feel. It’s a wonderful daily moisturizer year round, and can be used from head-to-toe!

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Product Review: Grass-Fed Beef Tallow from Lineage Provisions

Product Review: Grass-Fed Beef Tallow from Lineage Provisions

This super buttery, grass-fed tallow from Lineage Provisions is sourced from farms who use regenerative farming practices, and rendered using nose-to-nail methods for maximum nutrition. The beautiful color comes from happy cows who are fully grass-fed. I love and trust Lineage because they test all of the products and ingredients for over 450+ contaminants and chemicals to ensure a truly clean and pure tallow that tastes amazing. Excellent for both cooking and natural skincare.

High Protein & Fiber Chia Seed Pudding Recipe

High Protein & Fiber Chia Seed Pudding Recipe

This delicious Chia Seed Pudding with Greek Yogurt makes the perfect grab-and-go breakfast, or post workout protein pickup. It’s rich in fiber, protein, probiotics, essential amino acids, vitamins, and minerals. The real superstars in this recipe are the Organic Raw Honey and AB Complete Protein Powder from Lineage Provisions! Use code KELLEY for 10% off your first Lineage order.

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Creatine Monohydrate: Understanding the Benefits & Functionality

Creatine Monohydrate: Understanding the Benefits & Functionality

In this post, we’ll explore the many benefits of creatine monohydrate, as well as how much physical activity you should aim for each week in order maximize the benefits. I’ll also share my favorite ways to take it in the powdered form. For 10% off your first Lineage Provisions order, use code KELLEY at checkout!

Organic Seed Cracker Recipe

Organic Seed Cracker Recipe

A nutrient-dense, grain-free cracker recipe that’s easy to make in any kitchen! This 6-ingredient recipe features Organic Flax Seeds, Hemp Seeds, Pepitas, Water, Sea Salt, and Dried Herbs. High in antioxidants, fatty acids, fiber and protein, these crackers taste amazing and leave you feeling satisfied yet energized and healthy.

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The Healing Potentials of Sound

The Healing Potentials of Sound

An introductory field guide into the healing potentials of using sound for emotional, physical and mental healing and restoration.

Nourishing Cacao Latte Recipe

Nourishing Cacao Latte Recipe

A warm and nourishing drink that feels like a hug in a cup. This recipe will create a chocolatey, creamy and comforting hot beverage that can easily replace your morning coffee.