My 30-Day Experience Trying a 12lb Weighted Vest

I’ve always been curious about weighted vests, but I wasn’t sure how my body would respond to wearing one consistently. So I committed to a 30-day experiment with the RUKSTR 12lb Weighted Vest. The goal wasn’t anything extreme—just to see how daily use would feel, how my body might adapt, and whether I’d actually get stronger. Here’s how it went week by week.