These delicious protein bars feature a blend of Organic Almond Flour, Coconut Flour, Animal-Based Protein Powder from Lineage Provisions, Adaptogens of choice, Ceylon Cinnamon, Healthy Fats, Heirloom Cacao and Toasted Coconut Flakes. I make a big batch of these almost every week, and they make the perfect pre or post workout snack!

Adaptogenic Protein Shake Recipe

An easy and delicious way to get 30+ grams of animal-based protein, plus adaptogens for stress management! This recipe features a blend of whole milk, protein powder from Lineage Provisions, ceylon cinnamon, raw honey, and your choice of adaptogens. Read beyond the recipe to learn about the benefits of each ingredient! Use code KELLEY to receive 10% off at Lineage Provisions!

Recipe: Brightening Tallow Butter Moisturizer

I switched to a tallow-based moisturizer a few years ago and it completely changed my skin. Of course, prioritizing things like good sleep, nutrtion, exercise, and hydration also played a big role but I loved how the tallow made my skin look and feel so I began developing my own organic face and body moisturizer recipe. This Brightening Tallow Butter uses grass-fed, regenerative beef tallow with organic mango butter, cocoa butter, jojoba oil, castor oil, freshwater pearl powder, and frankincense essential oil. It can help with: regulating oil production and balancing dry, combination, or oily skin…. it also brightens and evens skin tone by helping to fade hyper-pigmentation over time…. deeply hydrating and moisturizing, this organic butter will help reduce fine lines and give the skin a supple and plump feel. It’s a wonderful daily moisturizer year round, and can be used from head-to-toe!

Recipes, Skincare, DIYKelley FarlowMarch 30, 2025lineage provisions, lineage provisions discount code, lineage provisions partner, Holistic Wellness, holistic wellness blog, holistic healing, hormone balancing foods, grass-fed tallow, 100% grass-fed tallow, tallow, beef tallow, skincare recipes, DIY, DIY skincare, best tallow skincare recipe, tallow based moisturizer, tallow butter, tallow skincare, DIY tallow skincare, skin soothing, redness relief, chamomile, calendula, mango butter, jojoba oil, castor oil, frankincense oil, pearl powder, sun potion pearl powder, freshwater pearl powder, freshwater pearl, sustainably sourced ingredients, regenerative farming practices, nose to tail nutrition, nose-to-tail, nose-to-tail tallow, tallow based skincare recipes, best wellness blogs, cocoa butter, cacao butter, frequency field guide, natural skincare, organic skincare, the remembering Comments

Product Review: Grass-Fed Beef Tallow from Lineage Provisions

This super buttery, grass-fed tallow from Lineage Provisions is sourced from farms who use regenerative farming practices, and rendered using nose-to-nail methods for maximum nutrition. The beautiful color comes from happy cows who are fully grass-fed. I love and trust Lineage because they test all of the products and ingredients for over 450+ contaminants and chemicals to ensure a truly clean and pure tallow that tastes amazing. Excellent for both cooking and natural skincare.

High Protein & Fiber Chia Seed Pudding Recipe

This delicious Chia Seed Pudding with Greek Yogurt makes the perfect grab-and-go breakfast, or post workout protein pickup. It’s rich in fiber, protein, probiotics, essential amino acids, vitamins, and minerals. The real superstars in this recipe are the Organic Raw Honey and AB Complete Protein Powder from Lineage Provisions! Use code KELLEY for 10% off your first Lineage order.

Kelley FarlowMarch 14, 2025wellness blogger, best wellness blogs, Holistic Wellness, holistic wellness blog, recipe, organic recipes, organic recipe, chia seed pudding, chia seeds, physical health, fitness, lineage provisions, lineage provisions discount code, holistic healing, greek yogurt, organic chia seed pudding, chia seed pudding recipe, organic raw honey, worlds cleanest protein powder, lineage provisions partner, healthy organic recipes, high fiber recipe, high fiber recipes, high protein recipes, high protein recipe, high vibrational foods, organic raw honey lineage provisions, regenerative farming practices, clean living, nutrient dense foods, nutrition, meal prep, food prepping, meal prepping, food prepping recipes, cacao, coconut water, toasted coconuts, ceylon cinnamon, full fat greek yogurt, frequencies, frequency field guide, superfoods, hormone balancing foods, best protein powder, animal based diet, animal based recipes, animal based protein powder Comments

Creatine Monohydrate: Understanding the Benefits & Functionality

In this post, we’ll explore the many benefits of creatine monohydrate, as well as how much physical activity you should aim for each week in order maximize the benefits. I’ll also share my favorite ways to take it in the powdered form. For 10% off your first Lineage Provisions order, use code KELLEY at checkout!

Organic Seed Cracker Recipe

A nutrient-dense, grain-free cracker recipe that’s easy to make in any kitchen! This 6-ingredient recipe features Organic Flax Seeds, Hemp Seeds, Pepitas, Water, Sea Salt, and Dried Herbs. High in antioxidants, fatty acids, fiber and protein, these crackers taste amazing and leave you feeling satisfied yet energized and healthy.

Kelley FarlowJanuary 27, 2025seed crackers, super seed crackers, recipe, organic recipes, seed cracker recipe, flax crackers, flackers, organic cracker recipe, flax seed cracker recipe, superfoods, high fiber recipes, high protein recipes, omega 3 fatty acids, flax seeds, hemp seeds, pepitas, pumpkin seeds, wellness blogger, best wellness blogs, holistic wellness blog, Holistic Wellness, frequency field guide, kelley farlow, holistic healing, holistic healing modalities, nutrition, high vibrational foods, nutrient dense foods, high protein recipe, high fiber recipe, organic recipe, hormone balancing foods, seed cycling, beef tallow, tallow, grass-fed tallow, lineage provisions, lineage provisions partner, lineage provisions discount code, discount code for lineage provisions, 100% grass-fed tallow Comments

Nourishing Cacao Latte Recipe

A warm and nourishing drink that feels like a hug in a cup. This recipe will create a chocolatey, creamy and comforting hot beverage that can easily replace your morning coffee.