My 30-Day Experience Trying a 12lb Weighted Vest

I’ve always been curious about weighted vests, but I wasn’t sure how my body would respond to wearing one consistently. So I committed to a 30-day experiment with the RUKSTR 12lb Weighted Vest. The goal wasn’t anything extreme—just to see how daily use would feel, how my body might adapt, and whether I’d actually get stronger. Here’s how it went week by week.

Wellness Travel Tips to Support Sleep, Hydration, Nutrition, Energy & Mood

Heading out of town? Check out these travel tips to maintain optimal sleep, energy, mood, and hydration no matter how far you are from home.

Creatine Monohydrate: Understanding the Benefits & Functionality

In this post, we’ll explore the many benefits of creatine monohydrate, as well as how much physical activity you should aim for each week in order maximize the benefits. I’ll also share my favorite ways to take it in the powdered form. For 10% off your first Lineage Provisions order, use code KELLEY at checkout!