These delicious protein bars feature a blend of Organic Almond Flour, Coconut Flour, Animal-Based Protein Powder from Lineage Provisions, Adaptogens of choice, Ceylon Cinnamon, Healthy Fats, Heirloom Cacao and Toasted Coconut Flakes. I make a big batch of these almost every week, and they make the perfect pre or post workout snack!

Adaptogenic Protein Shake Recipe

An easy and delicious way to get 30+ grams of animal-based protein, plus adaptogens for stress management! This recipe features a blend of whole milk, protein powder from Lineage Provisions, ceylon cinnamon, raw honey, and your choice of adaptogens. Read beyond the recipe to learn about the benefits of each ingredient! Use code KELLEY to receive 10% off at Lineage Provisions!

Creatine Monohydrate: Understanding the Benefits & Functionality

In this post, we’ll explore the many benefits of creatine monohydrate, as well as how much physical activity you should aim for each week in order maximize the benefits. I’ll also share my favorite ways to take it in the powdered form. For 10% off your first Lineage Provisions order, use code KELLEY at checkout!

Organic Seed Cracker Recipe

A nutrient-dense, grain-free cracker recipe that’s easy to make in any kitchen! This 6-ingredient recipe features Organic Flax Seeds, Hemp Seeds, Pepitas, Water, Sea Salt, and Dried Herbs. High in antioxidants, fatty acids, fiber and protein, these crackers taste amazing and leave you feeling satisfied yet energized and healthy.

Kelley FarlowJanuary 27, 2025seed crackers, super seed crackers, recipe, organic recipes, seed cracker recipe, flax crackers, flackers, organic cracker recipe, flax seed cracker recipe, superfoods, high fiber recipes, high protein recipes, omega 3 fatty acids, flax seeds, hemp seeds, pepitas, pumpkin seeds, wellness blogger, best wellness blogs, holistic wellness blog, Holistic Wellness, frequency field guide, kelley farlow, holistic healing, holistic healing modalities, nutrition, high vibrational foods, nutrient dense foods, high protein recipe, high fiber recipe, organic recipe, hormone balancing foods, seed cycling, beef tallow, tallow, grass-fed tallow, lineage provisions, lineage provisions partner, lineage provisions discount code, discount code for lineage provisions, 100% grass-fed tallow Comments

The Healing Potentials of Sound

An introductory field guide into the healing potentials of using sound for emotional, physical and mental healing and restoration.

Nourishing Cacao Latte Recipe

A warm and nourishing drink that feels like a hug in a cup. This recipe will create a chocolatey, creamy and comforting hot beverage that can easily replace your morning coffee.