In this post, we’ll explore the many benefits of creatine monohydrate, as well as how much physical activity you should aim for each week in order maximize the benefits. I’ll also share my favorite ways to take it in the powdered form. For 10% off your first Lineage Provisions order, use code KELLEY at checkout!
Read MoreA nutrient-dense, grain-free cracker recipe that’s easy to make in any kitchen! This 6-ingredient recipe features Organic Flax Seeds, Hemp Seeds, Pepitas, Water, Sea Salt, and Dried Herbs. High in antioxidants, fatty acids, fiber and protein, these crackers taste amazing and leave you feeling satisfied yet energized and healthy.
Read MoreAn introductory field guide into the healing potentials of using sound for emotional, physical and mental healing and restoration.
Read MoreA warm and nourishing drink that feels like a hug in a cup. This recipe will create a chocolatey, creamy and comforting hot beverage that can easily replace your morning coffee.
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