An easy and delicious way to get 30+ grams of animal-based protein, plus adaptogens for stress management! This recipe features a blend of whole milk, protein powder from Lineage Provisions, ceylon cinnamon, raw honey, and your choice of adaptogens. Read beyond the recipe to learn about the benefits of each ingredient! Use code KELLEY to receive 10% off at Lineage Provisions!
Read MoreThis delicious Chia Seed Pudding with Greek Yogurt makes the perfect grab-and-go breakfast, or post workout protein pickup. It’s rich in fiber, protein, probiotics, essential amino acids, vitamins, and minerals. The real superstars in this recipe are the Organic Raw Honey and AB Complete Protein Powder from Lineage Provisions! Use code KELLEY for 10% off your first Lineage order.
Read MoreIn this post, we’ll explore the many benefits of creatine monohydrate, as well as how much physical activity you should aim for each week in order maximize the benefits. I’ll also share my favorite ways to take it in the powdered form. For 10% off your first Lineage Provisions order, use code KELLEY at checkout!
Read More