An easy and delicious way to get 30+ grams of animal-based protein, plus adaptogens for stress management! This recipe features a blend of whole milk, protein powder from Lineage Provisions, ceylon cinnamon, raw honey, and your choice of adaptogens. Read beyond the recipe to learn about the benefits of each ingredient! Use code KELLEY to receive 10% off at Lineage Provisions!

Recipe: Brightening Tallow Butter Moisturizer

I switched to a tallow-based moisturizer a few years ago and it completely changed my skin. Of course, prioritizing things like good sleep, nutrtion, exercise, and hydration also played a big role but I loved how the tallow made my skin look and feel so I began developing my own organic face and body moisturizer recipe. This Brightening Tallow Butter uses grass-fed, regenerative beef tallow with organic mango butter, cocoa butter, jojoba oil, castor oil, freshwater pearl powder, and frankincense essential oil. It can help with: regulating oil production and balancing dry, combination, or oily skin…. it also brightens and evens skin tone by helping to fade hyper-pigmentation over time…. deeply hydrating and moisturizing, this organic butter will help reduce fine lines and give the skin a supple and plump feel. It’s a wonderful daily moisturizer year round, and can be used from head-to-toe!

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High Protein & Fiber Chia Seed Pudding Recipe

This delicious Chia Seed Pudding with Greek Yogurt makes the perfect grab-and-go breakfast, or post workout protein pickup. It’s rich in fiber, protein, probiotics, essential amino acids, vitamins, and minerals. The real superstars in this recipe are the Organic Raw Honey and AB Complete Protein Powder from Lineage Provisions! Use code KELLEY for 10% off your first Lineage order.

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Creatine Monohydrate: Understanding the Benefits & Functionality

In this post, we’ll explore the many benefits of creatine monohydrate, as well as how much physical activity you should aim for each week in order maximize the benefits. I’ll also share my favorite ways to take it in the powdered form. For 10% off your first Lineage Provisions order, use code KELLEY at checkout!

Organic Seed Cracker Recipe

A nutrient-dense, grain-free cracker recipe that’s easy to make in any kitchen! This 6-ingredient recipe features Organic Flax Seeds, Hemp Seeds, Pepitas, Water, Sea Salt, and Dried Herbs. High in antioxidants, fatty acids, fiber and protein, these crackers taste amazing and leave you feeling satisfied yet energized and healthy.

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The Healing Potentials of Sound

An introductory field guide into the healing potentials of using sound for emotional, physical and mental healing and restoration.

Nourishing Cacao Latte Recipe

A warm and nourishing drink that feels like a hug in a cup. This recipe will create a chocolatey, creamy and comforting hot beverage that can easily replace your morning coffee.