Posts tagged healthy fats
Navigating Black Friday and Holiday Sales with Intention: A Guide to Clean & Conscious Shopping
Navigating Black Friday and Holiday Sales with Intention: A Guide to Clean & Conscious Shopping

As the holiday season arrives, so does one of the loudest shopping periods of the year. Black Friday and its ever-expanding orbit—Cyber Monday, “early access,” “extended deals”—can make it feel like you need to buy everything right now. But here’s the truth: the best deal is the one on something you actually need, will use consistently, and would have purchased anyway. This year, consider approaching holiday sales with a more grounded, consumer-conscious mindset. Instead of impulse shopping, use promotions to stock up on items that genuinely support your lifestyle, your home, and your health.

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Wellness Travel Tips to Support Sleep, Hydration, Nutrition, Energy & Mood
Wellness Travel Tips to Support Sleep, Hydration, Nutrition, Energy & Mood

Heading out of town? Check out these travel tips to maintain optimal sleep, energy, mood, and hydration no matter how far you are from home.

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Recipe: Date Sweetened Protein Bars
Recipe: Date Sweetened Protein Bars

These delicious protein bars feature a blend of Organic Almond Flour, Coconut Flour, Animal-Based Protein Powder from Lineage Provisions, Adaptogens of choice, Ceylon Cinnamon, Healthy Fats, Heirloom Cacao and Toasted Coconut Flakes. I make a big batch of these almost every week, and they make the perfect pre or post workout snack!

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