Navigating Black Friday and Holiday Sales with Intention: A Guide to Clean & Conscious Shopping

As the holiday season arrives, so does one of the loudest shopping periods of the year. Black Friday and its ever-expanding orbit—Cyber Monday, “early access,” “extended deals”—can make it feel like you need to buy everything right now. But here’s the truth: the best deal is the one on something you actually need, will use consistently, and would have purchased anyway. This year, consider approaching holiday sales with a more grounded, consumer-conscious mindset. Instead of impulse shopping, use promotions to stock up on items that genuinely support your lifestyle, your home, and your health.

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Recipe: Date Sweetened Protein Bars

These delicious protein bars feature a blend of Organic Almond Flour, Coconut Flour, Animal-Based Protein Powder from Lineage Provisions, Adaptogens of choice, Ceylon Cinnamon, Healthy Fats, Heirloom Cacao and Toasted Coconut Flakes. I make a big batch of these almost every week, and they make the perfect pre or post workout snack!

Adaptogenic Protein Shake Recipe

An easy and delicious way to get 30+ grams of animal-based protein, plus adaptogens for stress management! This recipe features a blend of whole milk, protein powder from Lineage Provisions, ceylon cinnamon, raw honey, and your choice of adaptogens. Read beyond the recipe to learn about the benefits of each ingredient! Use code KELLEY to receive 10% off at Lineage Provisions!

Product Review: Grass-Fed Beef Tallow from Lineage Provisions

This super buttery, grass-fed tallow from Lineage Provisions is sourced from farms who use regenerative farming practices, and rendered using nose-to-nail methods for maximum nutrition. The beautiful color comes from happy cows who are fully grass-fed. I love and trust Lineage because they test all of the products and ingredients for over 450+ contaminants and chemicals to ensure a truly clean and pure tallow that tastes amazing. Excellent for both cooking and natural skincare.