Navigating Black Friday and Holiday Sales with Intention: A Guide to Clean & Conscious Shopping

As the holiday season arrives, so does one of the loudest shopping periods of the year. Black Friday and its ever-expanding orbit—Cyber Monday, “early access,” “extended deals”—can make it feel like you need to buy everything right now. But here’s the truth: the best deal is the one on something you actually need, will use consistently, and would have purchased anyway. This year, consider approaching holiday sales with a more grounded, consumer-conscious mindset. Instead of impulse shopping, use promotions to stock up on items that genuinely support your lifestyle, your home, and your health.

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Chocolate Sweet Potato Tart with Hazelnut, Walnut and Black Sesame Crust: Rich in Fiber, Protein, Vitamins, Minerals, and Healthy Fats

This tart is everything you want in a nourishing dessert…. decadent, silky chocolate sweetness layered over a deeply nutty hazelnut–walnut crust with hints of black sesame. It’s made entirely from whole-food ingredients, balanced with healthy fats, protein, fiber, and minerals to keep blood sugar steady. Completely free from all gluten, dairy, eggs, and refined sugars — but you would never know it. Perfect for gatherings, holidays, or when you want something decadent that still deeply nourishes.

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Recipe: Date Sweetened Protein Bars

These delicious protein bars feature a blend of Organic Almond Flour, Coconut Flour, Animal-Based Protein Powder from Lineage Provisions, Adaptogens of choice, Ceylon Cinnamon, Healthy Fats, Heirloom Cacao and Toasted Coconut Flakes. I make a big batch of these almost every week, and they make the perfect pre or post workout snack!

Adaptogenic Protein Shake Recipe

An easy and delicious way to get 30+ grams of animal-based protein, plus adaptogens for stress management! This recipe features a blend of whole milk, protein powder from Lineage Provisions, ceylon cinnamon, raw honey, and your choice of adaptogens. Read beyond the recipe to learn about the benefits of each ingredient! Use code KELLEY to receive 10% off at Lineage Provisions!

Nourishing Cacao Latte Recipe

A warm and nourishing drink that feels like a hug in a cup. This recipe will create a chocolatey, creamy and comforting hot beverage that can easily replace your morning coffee.